Mental Health Care Associates

Welcome

There are many different motivations for seeking therapy.• You're going through a major life transition.
• You're facing major changes such as unemployment, divorce, new job, etc.
• You need help managing obstacles such as low self-esteem, depression, anxiety, relationship problems, or OCD.People seeking psychotherapy are typically aware of their need for assistance and we're here to work with you every step of the way. Therapy can help provide you with new insight and pathways to address the challenges of life.Telehealth counseling sessions allow you to join from the privacy and comfort of your current location.Our therapists support you with developing mindful choices for meaningful change, overcoming anxiety, ending depression, heal from trauma, and rediscovering the joys of life.Our counselors are well-trained in telehealth therapy, effective therapeutic techniques, and are dedicated to providing compassionate care.Allow us to join you in taking your first step today.

How Can Therapy Help me?

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Approaches To Therapy

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Anxiety

Daily anxiety can be a constant struggle, triggered by worries about:• Work
• Health
• Social InteractionsLife transitions like moving or starting a new job can also bring about anxiety. But fear not, overwhelming anxiety can be conquered. The compassionate therapists at Mental Health Care Associates are here to support you.You don't have to face anxiety alone. Take the first step towards relief by calling our office today or booking an appointment online.Let us help you on your journey towards a calmer, balanced life.

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Depression

Depression can cast a shadow over your life, robbing you of joy and replacing it with a sense of despair.At Mental Health Care Associates, our compassionate mental health specialists specialize in providing counseling services for individuals struggling with depression.You don't have to face depression alone. Contact us today by calling our office to schedule an appointment online. Let our caring team guide you toward a brighter path and help you regain a sense of hope and well-being.

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Trauma

Traumatic events have a profound and enduring impact on your mental health, leaving you trapped in fear and struggling to move forward.At Mental Health Care Associates, our empathetic team of therapists understands the challenges of handling trauma and breaking free from its grip. With years of experience, they're dedicated to helping clients overcome symptoms and reclaim their lives.Don't face the effects of trauma alone. Contact us today by calling our office to schedule an appointment online. Let our compassionate team support you on your journey toward healing, resilience, and a renewed sense of hope.

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ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a condition impacting 9% of children and 7% of adults, showing symptoms significantly impacting their daily lives and hindering their ability to excel at home, school, and work.At Mental Health Care Associates, our experienced therapists specialize in working closely with individuals of all ages facing the challenges of ADHD, providing the support and guidance needed to navigate life.If you or your child requires assistance, contact us today and take the first step towards understanding, managing, and thriving with ADHD.

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Stress

In today's fast-paced world, simply living and working can be a daunting task.For high achievers, being overwhelmed and stressed is embraced as a badge of honor. However, the toll stress takes on your mental and physical well-being is significant, with chronic stress often requiring more coping methods like yoga or vacations.Finding your inner peace can be a challenge. When the stress of everyday life becomes overwhelming, and traditional ways of decompressing no longer suffice, it's time to seek professional help from an experienced therapist.Whether you're burdened by a heavy workload that breeds resentment towards your career or you're constantly frazzled by life, we're here to assist you in learning how to effectively manage your stress.Contact us today to schedule an appointment online. Let us guide you on the path toward greater stress management and a more fulfilling life.

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Anger Management

Do you find yourself getting angry over minor issues?Does your anger have a negative impact on those around you, and is it starting to dominate your life?If you answered yes, it's possible you're dealing with anger challenges. There's no need to feel ashamed, as long as you take the necessary steps to seek help and work on it. Allowing anger issues to go unchecked can lead to undesirable consequences.In therapy, you'll find a safe space to openly discuss what triggers your anger and learn effective strategies to regain control over it.At Mental Health Care Associates, our specialized therapists are experienced in working with individuals dealing with anger issues. They'll provide you with the tools necessary to break the cycle of anger and prevent harm to yourself and those around you. Our therapists are dedicated to guiding you toward a life filled with peace, rather than one consumed by rage.Contact us today to schedule an appointment online. Take the first step towards managing your anger and creating a more harmonious and sane life.

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Self-Esteem

Having a healthy level of self-esteem is essential. It grants you the confidence to build strong relationships and live a fulfilling, joyful life.If you find yourself grappling with low self-esteem, you're not alone. You deserve to see yourself in a positive light and experience the benefits of healthy self-esteem. The therapists at Mental Health Care Associates specialize in strategies fostering high levels of self-esteem.Contact us today to schedule an appointment online. Take the first step towards cultivating a more positive self-image and embracing a life filled with confidence.

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Relationship Conflict

Relationship conflicts are a natural part of any relationship, but when left unresolved, they can erode the very foundation of your connection.At Mental Health Care Associates, our experienced therapists offer the assistance you need when you find yourself caught in the midst of relationship conflicts. Regardless of the underlying issues, our therapists will guide you in improving communication and resolving disagreements.Don't let relationship conflicts strain your connections any longer. Take the first step towards finding a resolution and rebuilding a healthy relationship.Contact us today to schedule an appointment online. Our team's dedicated to helping you foster effective communication and restore harmony in your relationship.

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Pricing & Rates

RATES$90 per 45 to 60-minute sessionINSURANCEWe can provide you with a receipt for sessions that can be turned in to your insurance company for reimbursement.PAYMENTCash, check, and most major credit cards are accepted for payment.

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Acceptance And Commitment Therapy Specialist

Acceptance and Commitment Therapy (ACT) is an evidence-based form of cognitive behavioral therapy focusing on a central objective: increasing flexibility in how you respond to your inner experiences, including:• Impulses
• Emotions
• Thoughts
• Physical SensationsOur therapists at Mental Health Care Associates utilize six key processes to help you achieve this goal.1. Acceptance: Instead of instinctively avoiding negative or potentially negative experiences, acceptance involves actively choosing to allow these unpleasant experiences to exist without attempting to deny or change them. Acceptance is not the ultimate objective of ACT, but rather a method of fostering actions leading to positive outcomes.2. Cognitive Defusion: Cognitive defusion techniques aim to alter how you react to your thoughts and feelings. ACT does not seek to limit your exposure to negative experiences but encourages you to face them head-on while reducing your fixation on them.3. Being Present: Being present involves the practice of mindfully experiencing the present moment without judgment. It means being fully aware of what's happening without trying to predict or alter the experience.4. Self As Context: Self as context recognizes that you are not merely the sum of your experiences, thoughts, or emotions. This process introduces the idea that there's a self-existing beyond your current experience. You're not solely defined by what happens to you; you're the one experiencing what happens to you.5. Values: Values in this context are the qualities we choose to work towards at any given moment. We all hold values, consciously or unconsciously, directing our steps. In ACT, we use tools to help us live our lives in accordance with the values we hold dear.6. Committed Actions: Finally, ACT aims to help patients commit to actions that'll assist in their long-term goals and live a life consistent with their values. Positive behavior changes cannot occur without awareness of how a given behavior affects us.Acceptance and commitment therapy teaches you how to stop denying, avoiding, and struggling with your inner emotions. You’ll learn how to acknowledge deeper feelings.As you move through talk therapy, you may begin to realize your feelings can be appropriate responses to certain situations. Once you grasp this way of thinking, you can start accepting the hardships and issues you're experiencing. This acceptance allows you to make the behavioral changes necessary to improve your life.To learn more about Acceptance and Commitment Therapy and how it can benefit you, contact us today to book an appointment online. Our therapists are dedicated to helping you embrace these key processes and find greater flexibility in responding to your inner experiences.

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Cognitive Behavioral Therapy Specialist

Cognitive Behavioral Therapy (CBT) is a highly structured form of talk therapy encompassing various therapeutic approaches, all centered around a fundamental principle: the interconnectedness of your thoughts, emotions, and actions.Our dedicated therapists focus on uncovering negative patterns related to thinking, emotions, or behaviors. We work with you to identify customized tools and guide you in applying them outside of therapy.CBT incorporates a range of techniques, including:Guided Discovery: This technique helps you explore the roots of your patterns and gain insights into where you want to go.Cognitive Restructuring: By examining your beliefs and reframing them, cognitive restructuring helps you challenge and modify unhelpful thought patterns.Exposure: This technique supports you in confronting your fears and phobias with a gradual and controlled approach.Journaling: By engaging in journaling, you can connect with your thoughts on a deeper level and gain valuable self-awareness.Thought Records: Keeping track of new thoughts and behaviors allows you to observe your progress and how far you've come.Behavior Activation: This technique helps you establish positive habits and provides opportunities to practice what you've learned in real-life.Relaxation Techniques: By incorporating relaxation techniques, such as deep breathing or mindfulness exercises, you can reduce stress and enhance your sense of control.Role Play: Role-playing enables you to work through different behaviors and practice effective strategies for challenging situations.Successive Approximation: Successive approximation helps you tackle challenges in a manageable way by breaking down larger tasks into smaller, achievable steps.If you have any questions about CBT or would like to schedule an appointment, please contact our office. Our therapists are here to provide the support and guidance you need on your journey to improved mental well-being.

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Dialectical Behavioral Therapy Specialist

Dialectical Behavioral Therapy (DBT) is a valuable approach for individuals who tend to perceive situations in black and white, struggling to find a middle ground or see the gray areas. DBT can help you develop and refine coping skills, enabling you to navigate life's challenges more effectively.DBT, an evidence-based form of cognitive behavioral therapy, focuses on two overarching goals:• Acceptance
• Making changesOur skilled therapists employ four key techniques to help you achieve these goals:Mindfulness: Through mindfulness techniques, you learn to be fully present in the moment. This skill reduces rumination on past pain and worries about future challenges, enabling you to consciously choose your behaviors based on increased awareness of your thoughts and emotions.Distress Tolerance: Distress tolerance involves enhancing your ability to endure pain and negative emotions, rather than trying to ignore or escape them. By acknowledging and accepting your emotions, you can move forward, make positive changes, and effectively navigate difficult circumstances.Emotional Regulation: This aspect of therapy equips you with skills and strategies to manage intense and negative emotions that may be causing difficulties in your life and relationships. By learning to identify, understand, and cope with your emotions, you gain essential tools for interpersonal effectiveness.Interpersonal Effectiveness: DBT teaches techniques for clear and confident communication of your feelings, thoughts, and needs. You learn assertiveness and honesty without allowing anger or damaging emotions to interfere. This approach helps maintain self-respect while cultivating and nurturing resilient relationships.To learn more about how DBT can support you on your journey, please contact us to book an appointment online. Our therapists are here to provide the guidance and support you need to enhance your well-being.

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Group Therapy

At Mental Health Care Associates, we offer Group Therapy as a powerful and effective form of therapy bringing together individuals facing similar challenges in a supportive and collaborative environment.Group therapy provides a unique opportunity for personal growth, connection, and shared learning. Our experienced therapists facilitate sessions to create a safe and nurturing space for healing and transformation.Group therapy offers numerous benefits:Supportive Community: Group therapy allows you to connect with others who are facing similar struggles. The sense of community and shared experience provides validation, understanding, and a sense of belonging. You'll gain support from fellow group members who truly comprehend the challenges you're facing.Diverse Perspectives: Group therapy exposes you to a variety of perspectives and insights. As you interact with different individuals, you'll gain new insights into your own thoughts, emotions, and behaviors. This broader perspective fosters personal growth and enhances your problem-solving abilities.Learn and Practice New Skills: Group therapy sessions are an ideal setting to learn and practice new coping strategies, communication skills, and interpersonal techniques. Our therapists guide group activities and provide valuable feedback. By observing and interacting with others, you'll have the opportunity to develop and refine the necessary skills for personal growth and improved relationships.Increased Self-Awareness: Group therapy promotes self-reflection and self-awareness. Through sharing your experiences and listening to others, you'll gain a deeper understanding of your own thoughts, emotions, and behaviors. This increased self-awareness lays the foundation for personal transformation and empowers you to make positive changes in your life.Peer Support and Accountability: The group setting fosters a supportive and accountable environment. You'll find encouragement and motivation from fellow group members as you work towards your goals. The group dynamic promotes a sense of responsibility and commitment, helping you stay focused and motivated on your journey of growth and healing.Whether you're seeking support for anxiety, depression, trauma, or other mental health challenges, our group therapy sessions provide an additional layer of support and a unique opportunity for personal development.To learn more about group therapy, give us a call. Our compassionate therapists are here to guide you toward a path of healing, growth, and connection.

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Rational Emotive Behavioral Therapy Specialist

Rational Emotive Behavioral Therapy (REBT) is an evidence-based form of cognitive behavioral therapy focusing on two primary objectives: identifying negative thoughts and replacing them with healthier, more productive beliefs. It's based on the understanding that people generally want to thrive in life, but negative thoughts and emotions often hinder their progress and influence their actions.REBT revolves around three core principles known as the ABCs:• (A)ctivating event: the trigger or situation that elicits a response• (B)eliefs: the thoughts and interpretations about the activating event• (C)onsequences: the emotional and behavioral outcomes resulting from the beliefs about the activating eventOur therapists effectively address these core principles by employing three key strategies:Problem-solving strategies tackle the activating event (A):These techniques focus on enhancing communication skills, social skills, decision-making abilities, and conflict-resolution skills.~By developing effective problem-solving strategies, you gain the tools to navigate challenging situations with greater ease.Addressing the beliefs (B) about the activating event (A):Our therapists employ various techniques to challenge and modify unhelpful beliefs.These methods may include:• Cognitive reframing
• Visualization exercises
• Engaging in exposure to confront irrational thoughts
• Examining the evidence supporting or refuting the beliefsBy actively challenging and replacing negative beliefs, you can cultivate a more constructive and realistic mindset.Coping strategies target the consequences (C) of the beliefs (B):These strategies focus on managing the emotional and behavioral outcomes resulting from negative beliefs.They may involve:• Hypnosis
• Meditation
• Grounding tools
• Deep breathing exercises
• Muscle relaxation techniquesCoping strategies provide you with effective tools to:• Reduce stress
• Regulate emotions
• Maintain a sense of balance and well-beingOur REBT specialists are dedicated to helping you identify and transform negative thought patterns, empowering you to lead a more fulfilling and productive life. To learn more or schedule an appointment, please contact us.